Kiqplan Personalized Fitness / Training App Review

I received these personalized fitness apps shown in the image below from www.kiqplan.com to use in facilitating my review.  All opinions are mine alone.

Kiqplan boxes

Kiqplan is a personalized fitness app that comes with a digital coach, motivating tips and noutritional info. that syncs up with many activity trackers, fitness apps and smartphones.  I don’t go anywhere without my Fitbit band, so when Kiqplan approached me about their app that worked hand in hand with Fitbit, I was 100% on board!

I am fortunate to be able to have a gym membership, but I don’t always have time to make it to my favorite class sessions.  In those cases, my workout is left up to me which usually consists of jogging the walking trail or talking my dog on a walk around the neighborhood.  I had heard about several workout apps and was searching for one when Kiqplan contacted me which was perfect timing.

The Kiqplan 5K and 10K apps offered a workout plan for me that could be used alone when I couldn’t make it to the gym or in conjunction with my daily training.  Starting my day off with morning exercise always makes my day go better.

Kiqplan brochure

Above you can see the insert that came with the “Your First 5K” app.  It explains how their 12 week customized program can help users through the use of their wellness and digital coaching.  I love the concept behind this app.  I plan on completeing the 12 week program and then moving on to the “10 K Ready” app.  Many women in our area run in local races and now I have the training right at my fingertips.  I have been looking for a local run that fits into our family schedule, as well as one that takes place on a day / time that beats the Texas Heat.  Wish me luck!

Kiqplan App

Above you can see a screen shot of both the 5K and the 10K apps from my phone as I was searching for them on the App Store.

Kiqplan Info

Once loaded on your phone, the workout plan apps are very easy to customize and sync.

Kiqplan message

Once you’ve set everything up, you will see a message similar to the one above letting you know that your workout plan setup has been successful.

kiqplan training

Above you’ll see a screenshot from week 3 on my phone.  Being able to see your workout plan on a calendar as shown above makes it so easy to keep track of everything. It’s just like a student using a planner, there’s no way to say you missed that day’s training.  The fitness app sends daily reminders and progress updates to keep you in the loop as you progress deeper into your customized program.

Kiqplan target

The fitness app screen above shows your progression when it comes to daily step targets, calorie consumption and sleep tracking.  As I said earlier, I love my Fitbit and only take it off to shower or when at a water park.  All my Fitbit info syncs with Kiqplan and is graphed for me.  I track my calories daily in order to keep my weight in check.  It sounds like a lot of work, but it definitely works!  If tracking your food is something you’d like to do, then you’ll definitely love Kiqplan’s recipes and eating log!

Kiqplan has many other coaching apps including:

  • Slim & Trim
  • Beer Belly Blaster
  • Healthy Baby Bump
  • Goodbye Baby Bump
  • Bikini Hot
  • Sun’s Out, Guns Out

Get started today and check them out!  We use our smartphones for everything else, why not use them for our daily fitness plans too?