Are Your Shorts Tight? — Mine Are!

I let my guard down on my food intake and here I am, living in Texas with warm weather upon me and last year's shorts too tight to wear in public.  Does this sound familiar?  Has it happened to you?  If so, it's ok, we've still got time to gain control of our food intake, drink more water and get moving in order to burn more calories.  I sell Advocare and know exactly how to drop this weight, now I just have to DO IT! Since I really want to be … [Read more...]

Do You Dare To Dream?

We all have life goals and dreams, right?  How many people actually go after their dreams, though?  A lot of us tend to think our dreams are not realistic and they are just that, a dream.  You will never know what you can actually accomplish until you try!  When you dare to dream, there are many payoffs. Liberation: Following your dreams can be very scary.  Will you fail?  Will the task be too hard?  Will you have enough time?  Once you stay … [Read more...]

Four Reasons Why You Should Exercise

  School is back in session, so it's time for everyone to get back to their workouts!  No more excuses, you've just got to take the plunge and do it! Need a little persuasion?  Here's four main reasons why people make time for their exercise workouts: Working Out Makes You Feel Good About Yourself Once your exercise workout session is over, you'll be proud of yourself for not giving up and hanging in there until your workout … [Read more...]

Did you Exercise This Week?

Did you exercise this week?  I have started working out at a boxing gym and can't wait to check the scale at the end of this week.  I usually work out for an hour three days a week, and do sweat, but after my boxing workout, I am soaking wet.  I took this picture today in the parking lot after my workout.  My clothes were soaking wet and I could have slid around in my van seats on the way home if I wanted.  Good thing I have leather seats or I'd … [Read more...]