Give Cellulite the Rub off

What woman likes having excess fat as part of her body composition? The answer to that question is likely very few. That said cellulite can be one of the biggest battles a woman faces during her lifetime, especially as she ages and does not participate in as much activities and/or exercise in many cases. So, is there a way to truly give cellulite the rub off? Research and Learn For those women in search of ridding themselves of as much … [Read more...]

Crazy About Ginger? Try Turmeric!

Ginger has become an increasingly popular pantry ingredient as news has spread over the past few years about the massive health benefits that may be gained from adding both cooked and raw ginger into your daily diet. However, folks who are in the know on the ginger craze might not yet be aware of the benefits of its powerful cousin: turmeric. Turmeric and ginger are both "rhizomes" or roots with antioxidant properties, and both come from the same … [Read more...]

What Are The Different Types Of Water Filters For Your Refrigerator?

When it comes to doing everything you can to guard the comfort and safety of your family, one of the vital steps that should never be overlooked is purchasing a water filter for your refrigerator. By taking this action, you can guarantee clean, safe drinking water for your family. You will also save a great deal of time and money by not having to take the extra step of purchasing bottled water to drink. And you'll remove the possibility of … [Read more...]

Keep Your Family as Healthy as Can Be

  Moms know how challenging it can seem at times to keep the family healthy. From colds to injuries, mom can seem sometimes like she’s running her own medical ward out of the house. With that being the case, how much of a challenge do you find it to be keeping your significant other and your child or children safe and healthy? If the answer is very challenging, you might want to sit back and reassess what’s going on in the house. Getting to … [Read more...]

Hormones Of Happiness

We often wonder why are we happy and what needs to happen for us to be calm, collected and at peace.  Even though we call this a mental process, happiness is something that comes from our hormones.  These chemical substances which are produced within our body are the main cause for our good mood.  In that regard, it is necessary to keep them in check, on adequate levels, so that we can enjoy each and every day of our … [Read more...]

Probiotics – Which and Why?

You've probably heard the word on the grapevine, or you may have read it on your container of yogurt.  Probiotics are not a new thing to the world, and what the word basically means is 'good bacteria'.  Many health professional advise the use of a probiotic because of all their benefits. The benefits Probiotics are a source of good bacteria for the stomach.  Digestive health is hugely important in overall health, and is not something to … [Read more...]

Four Reasons Why You Should Exercise

  School is back in session, so it's time for everyone to get back to their workouts!  No more excuses, you've just got to take the plunge and do it! Need a little persuasion?  Here's four main reasons why people make time for their exercise workouts: Working Out Makes You Feel Good About Yourself Once your exercise workout session is over, you'll be proud of yourself for not giving up and hanging in there until your workout … [Read more...]

Nutritional Bars For Breakfast: ClifBar.com

I was given a large box of nutritional bars from Clif to use in facilitating my review.  All opinions are mine alone. I am a HUGE fan of Clif bar products and couldn't wait to test out all the different flavors.  My 14 year old son eats the full size White Chocolate Macadamia Nut Clif Bars and I like to eat the kid sized ZBar Clif Kid as snacks, but I was particularly interested in trying the different Luna Bar flavors.  ClifBar.com sent me over … [Read more...]