Home Exercise Equipment: Dust Collector or Fitness Tool?

Do you have any exercise equipment in your house?  Does it get used or does it collect dust or is it being used as a coat hanger?  We have a nice elliptical machine in our home that my husband bought for himself to use several years ago.  It was used for awhile, then it turned into a large dust collector.  Then I had knee surgery and part of my physical therapy was to spend a little time each day on an elliptical so my husband moved the machine … [Read more...]

TIPS: Workout Without the Gym

There are tons of reasons why we should all strive to exercise: physical health, mental health, emotional health, and sometimes it can even be fun!  However without a gym membership the allure of a comfy bed can be especially hard to deny, so here are a few ways to “get up offa that thing” without the gym. Obviously, the great outdoors!  Exercising outdoors will give an extra boost to your health benefits, and there are several ways you … [Read more...]