Are Personal Trainers A Waste Of Money?

If you had asked me 6 months ago if a personal trainer was a waste of money, my answer would have been different that my answer today after experiencing personal training for myself.  I always wondered why people would pay a trainer when they could go to a gym and ride the machines by themselves.  Some people believe that personal trainers are there to motivate and cheer you on, but I no longer agree with that statement. I had major knee … [Read more...]