Walking To Prepare For Vacation

This summer my family and I plan on doing a lot of walking at theme parks and I am afraid that I may not be able to "hang" with everyone like I did before my knee surgery last year.  I workout on a weekly basis to work my knee and also see a personal trainer who sees to it that I continue to work on strengthening those leg muscles.  I have been talking to her about my fear of not being able to keep up with my family while on vacation and she has … [Read more...]