Get Your Child Active!

How much daily exercise is your child getting?  Are they getting any exercise aside from what they get at recess while at school or in their homeschool play groups? Here's a few questions to ask yourself: Is it possible for your child to ride their bike or walk back and forth to school? How many days a week does your child have a PE class at school?  What type of activities are they doing in their current PE class? What kinds of … [Read more...]

Slip In Exercise During Daily Routines

There are days that you can’t possibly manage to fit in a full work out with such a busy schedule.  You need to stay healthy and exercise, but you can skip a few days of the week at the gym.  There are plenty of ways to get your exercise during your hectic daily routine without having to rush to the gym as well.  Exercise is essential! There are so many conveniences in today's society that limit the need to get OUT and be active.  Medicines … [Read more...]