Music Adds Energy To Family Workouts

Summer is here and it is now much harder to go to the gym and keep in line with your regular workout schedule.  In order to stay in shape over the summer months, you need to find ways to involve your family in your workouts in order to fit your workout time into your hectic summer schedule. When is the last time you invited your child to workout alongside you?  Come up with a fun workout for you and your child to do throughout the week. … [Read more...]

Guest Post: 5 Advantages Of Being Musical

Did you play a musical instrument as a child?  Do your children play any musical instruments or have an interest in learning to play one?  I played a trumpet in my school band and later gave that same trumpet to my oldest who went on to play it in 5th and sixth grade.  Being able to read music has always been an advantage for me, so I just had to share this guest post when I found it in my email.  Enjoy! 5 Advantages of Being Musical There is a … [Read more...]