Instill The Love Of Fitness In Your Children

If you have been reading my blog for awhile, you will know that I frequent the gym throughout the week.  I see a personal trainer one day, and go to group workout classes twice a week.  My 13 year old also works out a few times a week to prepare him for next year’s school basketball tryouts.  My 7 year old has also found a “speed” workout class.  He goes to SAQS (Speed, Agility, Quickness, Strength) classes twice a week.  He is so happy to have … [Read more...]

Working Out At the Gym, Get There Early

There are two times of the year that I have noticed participation spike at my local gym:  right after New Year's and right before Summer.  So many new people decide to work out in hopes of losing weight and getting fit, but most of these newcomers start to drop back off within the first month.  I love to go to BodyPump class and right now, I have to make sure and get there early or I may not be able to participate in the class.  There are so many … [Read more...]